mental
performance
enhancing athletic performance and awareness
our programs
each consultation uniquely tailored for your goals
INDIVIDUAL SESSIONS
Interactive workshops, exploring mental performance criteria and strategies for effective performance.
TEAM SESSIONS
Goal-centred consultations for both athletes and coaches.
working with both clubs and teams, our mental performance programs will address the following topics:
Team building and cohesion
Performance anxiety
Performance review
Motivational support
Goal setting
Mental toughness
Performance strategies
Injury rehabilitation
understanding the role of sports psychology
the advantages of mental performance
Sports psychology provides advantages to athletes and coaches through individual support and enhanced self-evaluation for performance growth. It contributes to a healthier mental recovery for athletes dealing with physical injuries and helps them stay engaged and focused on the sport they love. The benefits of sports psychology extend to recreational athletes, helping them maintain exercise regimes among other things.
Does your sport environment encourage athletes to push
their limits for excellence?
Sports training and social environments play a significant role in athletic performance. By applying cognitive mental performance strategies, coaches can impact their athlete’s performance beyond physical training.
For a free introductory 30-minute consult reach out today!